Neurofeedback

How Does NFB Work?

Neurofeedback is an operant conditioning based technique where you gain the ability to manage your own mental states. Humans have the ability to learn based on positive and negative reinforcement. This positive and negative feedback is seamlessly embedded into engaging media such as movies, TV shows, and video games making it an accessible form of therapy for indivduals of any age. When the brain makes activity that we are working to reduce, the TV is dimmed, making it difficult to see the show or game. Once the brain reduces this undesirable activity, the screen will brighten again, rewarding the brain for the change it has made. This feedback trains the brain to be flexible, and reinforces optimal electrical activity. 

NFB is an easy and non-invasive treatment. While simply watching a show , your brain can learn to alter it’s functioning with no conscious effort on the individual. This powerful therapy can offer cognitive enhancement and improve many psychological and behavioral concerns. This therapy capitalizes on the plasticity of the brain’s neural networks.Over time, with consistent brain training, your brain will form new neural pathways that allow you to self-regulate. 

What to Expect

First, we obtain an EEG using a 19-channel cap on the head in a 1 hour session. This EEG data undergoes visual and statistical analysis and a brain map is formed.  This map will be reviewed with you about one week after the data acquisition, during this review you can ask any questions and will develop a profound understanding of your symptoms and self.  The brain map and your reported symptoms are used to create a highly individualized treatment plan that targets the root cause of your symptoms. 

After the review, you will begin your neurofeedback sessions. At ThinkOne, our sessions are very unique in that multiple neuromodulation modalities are utilized. First, we will begin with 30 minutes of TES, followed by 45 minutes of neurofeedback. During the session, you will relax and watch your favorite show while your brain learns from the seamlessly embedded feedback.  This is research proven operant conditioning at its finest.

Neurofeedback is not electricity to the brain. Much like a stethoscope allows the user to hear the heart beating and measure the heart rate, the sensors we use allow the software to measure brainwave activity and convert them into brainwave patterns for us to read. Neurofeedback is also not traditional biofeedback. Biofeedback works on the conscious brain, concentrating on learning to relax, reduce blood pressure, etc. Neurofeedback works on the subconscious brain itself, opening up neuropathways (neuroplasticity) and creating new ones (neurogenesis) so the brain can function optimally.  Research shows less stress in the body (i.e.: regulated cortisol levels) so a healthier you!

How long do the Effects last?

In general, the results are permanent. Once the brain has been properly trained, brainwaves like to stay where they are. After a client’s brain has gone through our Neurofeedback program, results seem to stick. Should there be a head injury, extreme stress, a serious disease, etc., occasionally an additional 5-10 “booster sessions” might be recommended in order to remind the brain where its “sweet spot” is.

Can Neurofeedback be done while on medication?

Yes, we start some clients while on medication. After a number of sessions, a reduction in medication dosage is usually implemented (under the supervision of your physician). Our clients on medication may begin to have symptoms of over-medication; therefore as their brain gets healthy they are no longer in need of the same amount of medication. For example: A 42-year old mom had been on four medications for years to treat depression. After 40 sessions of Neurofeedback, she was only using one medication at the lowest dose.

What are the costs and time commitments?

Training requires a minimum of two sessions per week during the early stages of the program. People can train five days a week, or do up to two sessions a day if they can make it work for their schedules. After a certain number of sessions, as advised by your neuro clinician clients can taper their sessions off until they finish the program. ThinkOne is passionate about making Neurofeedback affordable and accessible for everyone. Our rate is $150.00 per session. Also, ask about our family package rates! Most clients need between 25-40 sessions depending on progress to fully complete treatment.

A Brief History

In 1968, Dr. Barry Sterman, a neuroscientist at UCLA medical school, proved that cats in his lab could be trained to make more EEG activity at 12-15 Hz frequencies (SMR). Sterman used the same cats for a NASA contract to investigate whether rocket fuel could cause seizure activity. The cats were exposed to a volatile fuel called hydrazine. Half of the cats seized in a predictable dose response curve. The other half of the cats (those who had increased SMR brainwaves in the last experiment) had no seizures. It was an unexpected outcome.

After additional research, Neurofeedback was tried on a woman working in Sterman’s lab, who suffered from uncontrollable seizures. She was trained at 12-15 Hz along the sensory motor strip. The training had the same inhibitory effect that it did on the cats and the woman subsequently qualified for a California driver’s license. These events launched the field of Neurofeedback.

What do the experts say?

What do ThinkOne clients say?

In closing

We have been individual, family, organizational, sport and school therapists, coaches and psychologists for years, and have looked at many alternative treatments. We found none with results as significant as Neurofeedback. Because of advances in technology, Neurofeedback is often the treatment of choice for many conditions—providing lasting results faster. For some clients, coaching and talk therapy is the treatment of choice. We also recognize that when people use coaching and/or counseling to supplement and accentuate their brain training, life change is undeniable.We will be happy to help evaluate what is the appropriate program for you!

In spirit & vision

Dr. Rick Perea, Ph.D., C.P.C. holds a Doctorate in Industrial/Organizational Psychology with a dissertation emphasis in Performance Psychology. He also holds three separate Masters’ Degrees in Psychology, Speech & Rhetoric and Educational Pedagogy, respectively. Dr. Perea is a highly acclaimed performance psychologist and presenter. He also is a Certified Professional Coach (CPC) who works with many individuals, teams and organizations across the United States. Further, he is a Certified Energy Psychologist (CEP) that employs progressive Eastern Medicinal Practices such as Acupressure and Tapping. He is a member of the following organizations: American Psychological Association (APA); Society of Industrial/Organizational Psychologists (SIOP); Association for Applied Sport Psychology (AASP); Society of Consulting Psychologists (SCP); and, the International Coaches Federation.

Dr. Monica Wehby, M.D., Fellow of the American Association of Neurological Surgeons, Fellow of the American College of Surgeons, Board Certified American Board of Neurological Surgeons, & American Board of Pediatric Neurological Surgery. Monica is a pediatric neurosurgeon with Legacy Medical Group-Children’s Neurosurgery. She earned her medical degree from Baylor College of Medicine, completed her neurosurgery residency at UCLA Medical Center and was awarded a neurosurgery fellowship at Primary Children’s Medical Center. She won the Congressional Medal of Distinction for improving children’s health and previously served as medical director of pediatric neurosurgery at The Children’s Hospital at Legacy Emanuel. She currently serves on the Statewide Governing Board of Ronald McDonald House Charities of Oregon and Southwest Washington